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Rwanda: food that prevent cancer
Cancer is such a staggering epidemic that is heartbreaking and mystifying in Rwanda and everywhere else in the world. As we are slowly learning more about the causes, we are beginning to learn more...
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Rwanda: what is your preference, taking coffee or tea?
Many people wonder if taking tea is healthier than coffee but the truth is that both beverages carry their own set of research-backed benefits that may help you maintain your energy and health. There...
View ArticleRwanda : Murisanga restaurant “Mama Jackie’s” for local dishes
commonly known as Mama Jackie in 1999. She started it after going back to Uganda, but later came back to stay with her husband who was working from here. It is situated on the Remera- Rwandex –Kigali...
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Rwanda: other uses of onions for everyone’s benefits
Onions are rich in antioxidants, thought to prevent cancer, diabetes, and even the common cold; onions are nothing if not a super food. But that’s not all they are, the same properties that make onions...
View ArticleHow to prepare Boiled meat “akaboxi”
Akaboxi is local sauce that is prepared and boiled without one having to fry the meat. It is very good for people who have healthy problems and one could even make it at their place if they need it and...
View ArticleMake your own burrito at home
Burrito is a Mexican dish, usually prepared at meze fresh some hangout in kacyiru. Here is how to make burrito at home. Ingredients Chapatti/tortilla Beans Vegetables, like cabbage, spinarch, avocado,...
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Rwanda : Hotel Ninzi hill a cool place to relax after hectic work
A serene place one can go to after a very tiresome week is not any other than the Ninzi hill hotel. It is one hotel that is located in Kacyiru opposite Stipphotel after the Chinese wall restaurant as...
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Rwanda : How to make spaghetti Bolognese [Italian dish]
Spaghetti Bolognese is a traditional Italian dish that is easily prepared .it takes about 1hr and all will be ready for you and your family. It is spaghetti served with baked tomatoes and beef. To...
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Rwanda : Mashed potatoes recipe with liver gravy, a meal you won’t ignore
Mashed potatoes are an easy type of food to make and quick to cook it is an ultimate comfort food for all types of ages whether young or old. With the type of stew or sauce prepared to accompany the...
View ArticleRwanda : Steamed posho and ghee beans
If you are a Rwandan from Uganda, am sure you will not like the type of posho that is prepared here.You will always want that type that is made and then put in banana leaves for a great flavor and of...
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Motel Ideal n’abakozi bayo biyemeje kujya basinyana imihigo yo kunoza servisi
Mu rwego rwo kurushaho guteza imbere uburyo bw’imitangire ya serivisi inoze kandi yihuse mu karere ka Nyanza imwe muri moteli zaho izwi ku izina rya Motel Ideal n’abakozi bayo bemeranyije ko bazajya...
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Performance contract introduced in hotels
In a bid to improve service delivery in Nyanza district, Ideal Motel management has agreed with the workers to sign one year performance contract. Performance contracts (Imihigo) are contracts signed...
View ArticleRwanda : Spaghetti and small fish recipe [Indagara]
Spaghetti and the small fish commonly known as” indagara” here in our local language is a very easily made and nutritious recipe for both children and adults. If you want you can leave some soup in it...
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Rwanda | Rubavu: abanyamahoteri barasabwa kwamamaza ibyo bakora mu guteza...
Mu nama yabaye taliki ya 26/10/2012, abagize ishyirahamwe y’abafite Hotel, Bar, Restaurant n’amazu acumbikira abagenzi mu karere ka Rubavu bongeye gushishikarizwa kumenyekanisha ibyo bakora no guteza...
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Rwanda : Foods you should not refrigerate
With the power bills in Rwanda being hiked by EWSA, people are thinking twice about refrigeration services and some even switch off refrigerators for the time being to be used only when necessary. The...
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Rwanda : Reasons not to take soda
If you enjoy spending most of your time sipping a soda, you might want to break that habit because soda even diet soda is harmful to your body especially women. And the following are the reasons to why...
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Reasons to why you should eat peas
Though peas are usually thought of as just a poor man’s meat or a side dish that puts ‘green’ on a person’s plate, Peas are really little power plants full of nutrition and good for your health....
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Why you should include more of parsley in your meals
Parsley is usually known as the marginalized herb that is used at the side of the plate, or used to decorate a plate of the French fry bits. Parsley is a short-lived perennial with bright green...
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Rwanda : More benefits of apples
Although apples have always been acknowledged as very good for a person’s health, but what makes these fruits much more important than just a healthy supplement to the diet? According to the study that...
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Rwanda : Watermelon, a miraculous fruit
Watermelon is a good fruit liked by many and available in all local markets of Rwanda. It is the most delicious and watery fruit you will find and apart from quenching your thirst on a sunny day,...
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