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Stuffed peppers best servings for dinner
Prep Time15 MIN Total Time55 MIN Servings4 Enjoy your dinner with peppers that are stuffed with ground beef and baked to perfection. Ingredients 4 large bell peppers (any color) 1 lb lean (at least...
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Rwanda re- brands tradition beer to preserve culture
The Rwanda traditional sorghum beer “ikigage” has won favour over decades where entrepreneurs have resorted to re-branding it from gourds to cup sipping version to preserve its culture legacy. The...
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Healthy Rwandan Food Options: Quick Guide
Rwanda cuisine is deemed health due to its combination of food items that are pact with natural ingredients versus processed ones. A Rwandan full meal mostly lunch or dinner comprises of boiled beans,...
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Slow cooker honey barbecue Pork roast with carrots
Prep Time10 MIN Total Time 6 HR 45 MIN Honey glazed carrots and a sweet-tangy barbecue sauce add a delicious flavor to this hearty slow cooked pork roast dinner. Ingredients 1 boneless pork loin or...
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Rosemary pork roast with carrots
Prep Time15 MIN Total Time1 HR 45 MIN Serve herb roasted pork loin with veggies for a filling dinner tonight. Ingredients Olive oil cooking spray 1 boneless pork center loin roast (about 2 1/2 lb) 2...
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Grilled garlic sage pork roast
Prep Time20 MIN Total Time1 HR 5 MIN Servings 6 Betty Crocker’s Diabetes Cookbook and Heart Healthy Cookbook share a recipe! Garlic, sage and olive oil are the secrets to a delicious and tender pork...
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Thai Tilapia with Peanut Sauce recipe
Only five ingredients and 20 minutes of your time is all you will need to make these Asian-style tender fish fillets in a skillet for a delicious dinner to serve with vegetables. Ingredients 2...
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Spicy Meatless Chili beans recipe
Beans are a common Rwandan food but with this savory blend of vegetable and grain proteins, lend this chili a hearty, ground beef flavor giving beans a different feel. You can eat the beans with rice...
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Make yourself Harissa-marinated, paneer kebabs
With the paneer marinated and the rest taking just seconds to chop and make, this is really easy cooking. Cubes of firm tofu also work well instead of the paneer, if you prefer. Ingredients 200g plain...
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Spicy peanut chicken
Prep Time20 MIN Total Time25 MIN Most of Rwandan cuisine is prepared with peanut to balance it with a touch of protein. Peanut is commonly used in vegetable meals including Amaranth leaves, cassava...
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Jackfruit nutrition facts and health benefits
Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients; it is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This...
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Spicy Tomato Soup Recipe worth the try
Since tomatoes are nature’s best sources of Lycopene, which is a storehouse of health benefits, you can always sip on a piping hot bowl of delicious and rich tomato soup whenever you crave it. Try...
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Famous China 2000 supermarket gets affiliate property
The famous China 2000 supermarket has expanded to 2000 hotel as the organization sees gains from doing business in Rwanda. The new hotel adjacent to the supermarket is a 3 star hotel offering budget...
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Soy brown sugar glazed chicken thighs
Prep Time15 MIN Total Time40 MIN Servings4 Get sweet and savory chicken thighs on the table fast with this affordable main dish. Ingredients ¼ cup packed brown sugar ¼ cup soy sauce 1 tablespoon rice...
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Eat out vitamin A from crunchy carrots
With this orange crunchy power food, you get vitamin A and a host of other powerful effects including beautiful skin, cancer prevention, and anti-aging. Improves vision The culture of understanding...
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Why you should incorporate red wine to your food
Red wine can be perceived a hazardous to ones life, but it actually comes packed with nutrition which can allow you to put your daily apple habit down for a glass of wine per day with impressive...
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Make your own fresh tomato soup
If you have ever thought of having tomato soup without using the one in bottles, then this is your luck day. With fresh tomatoes in plenty, take a few; toss them in a blender with garlic, basil,...
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Slow cooker barbecued ribs
Prep Time15 MIN Total Time10 HR 15 MIN Servings4 These ribs are a great main dish for when friends come over to watch the game. Ingredients 3 ½ pounds pork loin back ribs ¼ cup packed brown sugar 1...
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Eat these protein filled foods for lean muscle and weight loss
We all would love to eat those kinds of food that would not make us and put off the anxiety of weight gain while enjoying meals but most of the time, that’s not the case. You either enjoy your meals...
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What about enjoying stress-relieving snacks on stressful days?
One apple a day will definately keep your dark moods away 1. Oatmeal with berries and walnuts: Consider this the holy trinity of stress-busting snacks. Not only do oats help stabilize your mood, thanks...
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