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Lemon-chili tilapia packed with high fiber
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes. Prep Time 15 minutes Total Time 30 minutes Servings 4 Ingredients Fish 1...
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Spicy lettuce wraps
You can make your own Asian lettuce wraps at home and these are extra special! Prep Time 30 minutes Total Time 30 minutes Ingredients 1 cup Fiber One original bran cereal 2 tablespoons soy sauce plus...
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Spicy Parmesan Meatballs with Pasta
Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta. Spicy Parmesan Meatballs with Pasta Prep Time 50 minutes Total Time 50 minutes...
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Piri piri chicken recipe
If you are always eager to try new kinds of recipes or even exotic recipes from different places, then Piri piri chicken is the recipe for you. Common in South Africa, Piri Piri chicken is...
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Thai Tilapia with Peanut Sauce
Five ingredients and 20 minutes is all you need to make these Asian- style tender fish fillets in a skillet for a delicious dinner accompanied by vegetables. Prep Time 15 min Total Time 20 min...
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Tilapia Salad with Strawberry-Pineapple Salsa
Ingredients Salsa 1 can (8 oz) crushed pineapple in juice, drained, juice reserved 2 cups fresh strawberries, stems removed, halved ½ cup diced cucumber ¼ cup chopped fresh mint leaves 2 tablespoons...
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Ambassador of French cuisine shares culture through cooking
As the world celebrates French cuisine, Yannich Peres, Ambassador of French cuisine in Rwanda as well as teacher at the hotel school of Mazamet trained some of the top Rwandan chefs and trainers about...
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A simple recipe of preparing Chicken hot wings
Chicken wings is almost every person’s favourite and finding a simpler method to make such delicacy in the comfort of your home without seeking one at Roba’s Hub in Kimironko should be a treat to...
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Try Peanut butter fish curry recipe
For fish and curry lovers, Peanut butter fish curry recipe is the recipe for you. Peanut butter gives this fish curry body and extra flavor and it is best served with your favourite staple like Ugali,...
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Chicken and dumplings recipe
Requirements 2 cups/250 g plain flour 1 teaspoon garlic salt 2 ½ teaspoon baking powder About 1 cup/250 ml milk ½ teaspoon white pepper 1 kg whole chicken 2 cups/250g finely chopped parsley 2 cups/250...
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Surprising health benefits of watermelon
Nothing can be more refreshing and energizing on a hot day than a cool, sweet, juicy and crunchy wedge of a watermelon. But besides being sweetly fresh, watermelon is also loaded with plenty of...
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Golden Tulip Hotel stretches to Rwanda
Golden Tulip Hotel and Resort has expanded its hotel chain by taking over the management at La Palisse Hotel in Nyandungu, Kigali. The hotel was founded in 1962 is a French property that offers...
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Kigali Serena Hotel : Quatre jours de festivité pour célébrer la période de...
Pour la toute première fois dans l’histoire de la célébration des fêtes de Pâques au Rwanda, le grand hôtel de 5 Etoiles, Kigali Serena Hotel a organisé une grande fête de 4 jours à Kigali et à Rubavu...
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Serena organizes four-day Easter bonanza
Consumers budgeting for Easter at Rwanda’s Five Star Serena Hotel should include more friends, relatives and make the festival cheerful as the Hotel set a four day Easter festival in Rwanda’s extensive...
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Roast chicken with freekeh stuffing recipe
This roast chicken stuffed with freekeh is a great way to show-off the super-grain. The freekeh can be made in advance to reduce cooking time. Top of Form Bottom of Form Ingredients 1 tbsp olive oil,...
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Reasons to eat cucumber every day
Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on...
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Why you should eat more papaya fruit
Exotic papaya fruit or pawpaw is packed with numerous health benefiting nutrients. The fruit is one of the favorites for fruit lovers for its nutritional, digestive, and medicinal properties. The...
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Reasons why you should start eating pineapple regularly
Most of us love pineapple fruit and besides it tastes great in mixed drinks, doesn’t it. Although pineapple is a delicious fruit, it has many unexpected benefits you probably didn’t know about. Here...
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Mangoes, the king of all fruits
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are more...
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The Health Benefits of Guavas
Guava is one of the forgotten fruits but yet another tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in the new...
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