Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.
Cucumbers are miracle vegetables that are the most widely planted vegetables in the world; the following are reasons why you should eat more of cucumber.
- During the day when you cannot find time to drink enough water, eat cucumber as much as you can. Cucumber is composed of 90 percent water and helps to recover the amount of water that your body loses during the day.
- Cucumber Protects the body from interior and exterior burning with its feature that helps prevent heartburn.
- Cucumber helps to get rid of toxins in the body. When consumed regularly, prevents the formation of kidney stones.
- Cucumbers are rich with A, B and vitamin C they help to support the strengthening of the immune system and gives energy to the body. Also thanks to the rich content, it fulfills the needs of vitamins that the body needs.
- Helps to lose weight;90 percent of cucumber is water, so it is relatively low calorie vegetable and great for those looking to lose weight.
- Cucumbers are frequently used in beauty and skin care products. With their feature to prevent inflammation and edema migrates with bags under the eyes and puffiness.
- It is important for nail and hair health; the mineral silica in cucumber is very important for the health of hair and nails.
- Cucumber juice provides the healing of wounds in the gums. If you hover a piece of cucumber to your tongue, you can destroy bacteria as well as freshen your breath
- Cucumber contains high percentage of magnesium, potassium, silicon, and is skin-friendly vegetable. For this reason, many beauty products located within the cucumber extract.