The avocado is an incredibly healthy fruit that is loaded with important nutrients. It is one of the most famous foods these days because of its well-known nutrients and fats it.
There are many ways of including avocado in your diet as you can eat it plain or mix it any meal and enjoy it. And besides, it is really important to do so because it is very beneficial for your overall health.
We offer you a list of reasons why you should start consuming avocado immediately and on a daily basis.
It Helps You Lose Weight; If you are one of the many in Rwandan society trying to lose extra weight, then the avocado is the perfect solution for you. It is rich in monounsaturated fatty acids and they will be stored in the body as slow burning energy instead of fat. That means that after you have eaten avocado the feeling of satiety will last longer and you won`t consume any additional food.
It is Very High in Fiber; Avocados are a good source of fiber with 7% of its total weight being made up of fiber. One avocado contains 27% fiber which is the recommended amount of daily basis. This is really important because it plays a huge part in the metabolic health; it promotes weight loss and reduces blood sugar.
Avocado Reduces Cholesterol; The avocado is loaded with good fats and one avocado provides 32% of the daily fat recommendation. The fats are called “good “because they are actually mono unsaturated fats which reduce cholesterol, prevent heart attack and lower the risk of stroke. Additionally, these fats increase the levels of good cholesterol.
It Helps Keep you Smart; Avocados contain natural vitamin E and omega-3 fatty acids which are great for the brain. They improve the blood supply to the pre-frontal cortex and it is well-known fact that this part is responsible for critical thinking, planning and decision making.
It is Beneficial during Pregnancy; One cup of avocado contains 25% of the daily recommendation folate which is essential substance for the well-being of the both mother and the baby. So, if you are pregnant you should start consuming avocados right away.
It has more Potassium than Banana; Potassium is a mineral that’s crucial for life because it is needed by most of the organs in order to function normally. Avocados contain 14% of the recommended daily amount of potassium whereas the banana provides 10%. The deficiency of potassium leads to many health problems while the high intake of potassium reduces the risk of kidney failure, heart attack, strokes and hypertension.
It is good for the Eyes; Avocado contains lutein and zeaxhantin, carotenoids essential for the overall health of the eyes. They decrease the risk of eye disease and protect the eyes from harmful light waves.
It relieves symptoms of Arthritis; Avocados contain some important antioxidants such as vitamin E and vitamin C which are known to fight inflammation. This means that they also help relieve the symptoms of arthritis.
It Helps Absorb Other Nutrients; many nutrients need fat in order to get absorbed in the body. Such nutrients are the vitamin E, K, D and vitamin A. By adding avocado do any heavy vegetable meal you will absorb all the vitamins found in the meal itself.
Avocado is filled with Nutrients; the avocado contains considerable amount of vitamins and minerals, even 20. One of them is the quarter of the daily vitamin C, which as we all know plays a huge role in growth and repair of body tissues. Moreover, avocados contain B6 which protects your body and fights against infections and diseases.